More Than Just A Trainer.
Are You Ready To...
Go To The Next Level Together?
Personal Training Pittsburgh is a different kind of training program. We’re a team of dedicated trainers united by a common goal: to help our clients become the best version of themselves. We welcome all levels of fitness!
have a solid game plan?
Personal Training Pittsburgh is a fun place to train, and you don’t need to be an athlete to be able to participate! We provide guidance, coach you and tailor a program specifically for you.
Get More Done In Less Time?
Finally, make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
ONE-ON-ONE
Personal Training
Receive coaching and programming tailored to you and your needs. Each session is individually tailored to your goals and fitness level. This is a great option for those who want a more private setting, have a specific goal, or want to maximize their efforts.
Small Group
Personal Training
Experience the best of both worlds – train alongside up to four friends and receive personalized attention to meet your individual needs. Enjoy the benefits of group camaraderie combined with focused guidance for a well-rounded training experience.
habit shifting
NUTRITION coaching
We have Registered Dieticians to help guide you to make sustainable changes in the most important area outside of the gym, the kitchen.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with one of our trainers about your goals, tour the gym, and learn more about our programs.
2. START YOUR TRAINING
We will start you strong by taking you through the appropriate assessment so we can help guide you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Continue to build habits and work towards your goals with the support of our dedicated trainers!
Personal Training Pittsburgh
Our Current Schedule
“Please fill out our Get Started form so we can assist you with a personalized
schedule that is based on your availability and needs”
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Personal Training Pittsburgh, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Pittsburgh and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
